Some you can order online and even some found at your local stores like Target. I think it’s fantastic these options are now becoming easily available. However, I’ve only personally noticed production boosts when I made them myself.
I’m sure you’ve heard people say that eating oats, like oatmeal, can help your milk supply, and there’s a reason why that’s normally the top-recommended food item. Not only is oatmeal delicious, but it’s a great source of iron, which a lot of mom’s are low on after having a baby.
Not only are almonds healthy and full of protein, but it’s been said that eating them could help to increase the sweetness, creaminess, and production amount. Honestly, this was my favorite snack to munch on when I was breastfeeding!