The BRAT Diet: What Foods to Eat on an Upset Stomach

If you’re a parent, chances are good you’ve heard of the BRAT diet. It’s an often-used home remedy designed to help nurse people back to health after a bout with an upset stomach. Learn more

The BRAT diet isn’t just for children, though. Medical News Today states most people experience diarrhea one to two times a year, sometimes suffering for two days at a time.

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What is the BRAT Diet?

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BRAT Diet Food Ratio

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Why are Bananas on the BRAT Diet?

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Rice is another low-fiber, bland food that’s easy for digestion. Most people consider brown rice and jasmine rice healthier than white rice. However, they are high fiber foods and harder to digest.

How can Applesauce Help Treat a Stomach Illness?

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The BRAT Diet: What Foods to Eat on an Upset Stomach

The BRAT diet isn’t just for children, though. Medical News Today states most people experience diarrhea one to two times a year, sometimes suffering for two days at a time.

What is the BRAT Diet?

What is the BRAT Diet?

BRAT Diet Food Ratio

BRAT Diet Food Ratio

Why are Bananas on the BRAT Diet?

Why are Bananas on the BRAT Diet?

Rice is another low-fiber, bland food that’s easy for digestion. Most people consider brown rice and jasmine rice healthier than white rice. However, they are high fiber foods and harder to digest.

Does Rice Combat Nausea?

Does Rice Combat Nausea?

How can Applesauce Help Treat a Stomach Illness?

How can Applesauce Help Treat a Stomach Illness?

Healthline.com states that applesauce may be helpful because it’s high in dietary fiber pectin. Pectin is useful in easing symptoms of nausea and diarrhea.

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