It’s truly the first workout that I haven’t started to dread after about a week and I always keep coming back for more. It is a fun exercise you can do with your friends or kids, and you will be feeling great and in shape in no time!
According to a study on Huffington Post, the average number of calories burned was 817 in an hour! That’s more than I would burn running for an hour!
How many of you watch the clock when you are on the treadmill? I always did and I felt like my workouts were a chore. With Zumba, the hour will fly by and you will be surprised at how much fun you had!