8 Ways We Changed Our Sleeping Habits After Our Extended Family Vacation

When you’ve had a decent night’s sleep, you feel better in the morning and your sleeping habits influence your physical and mental health. 

It takes some people years to be able to make sleep a priority, but after an extended family vacation, we did just that. vacation, we did just that. 

8 Ways to Get a Good Nights Sleep

Increase Your Exposure to Bright Light During the Day:

Sunlight helps keep the body’s internal clock in balance. You might sleep better at night if you go outside for at least 30 minutes each day.

Establish a Regular Sleeping Schedule:

Every day, go to sleep and wake up at the same time, even on weekends. A routine sleeping pattern will help your body acclimate to the schedule and make it simpler to nod off.

Create a Relaxing Bedroom Environment:

One thing about staying in a resort hotel for a month, you spend a lot of time in the hotel room. Thankfully the rooms are designed to be relaxing 

Read A Book

We always travel with a sound machine when staying at hotels or resorts. The soothing sound options block out all the excess noise from the hallways or those loud guests who stumble back to their room in the middle of the night.