Have you ever noticed how much better you sleep while on vacation? The fresh air and sunlight after exploring all day and then coming back to a plush hotel mattress all contribute to a great night’s sleep.
An eye mask is one of the best travel accessories, but it is perfect for helping catch some zzzs at home. It’s so comfortable, making everything around you nice and dark. You wouldn’t believe how much of a difference an eye mask makes.
I know this one is hard to do, but it works. Get off your phone at least an hour before you go to bed. This hour of no phone or tv time will let you start to relax and not think about all the things you have to get done or all the things you saw on social media.
We always travel with a sound machine when staying at hotels or resorts. The soothing sound options block out all the excess noise from the hallways or those loud guests who stumble back to their room in the middle of the night.