My kids go to bed at their normal bedtime (for us that’s 8:30 pm) and wake up at 6:45 am to start their morning routine.
Like you would when your kids went to school, prepare them lunch in the morning and put it into the fridge for later.
Give them a hard surface to work from like the dining table or another table/desk that’s accessible.
I don’t care how old your child is, keeping supplies somewhere organized and together can help!
Having a decent set of headphones can help keep the outside noise reduced and help your child to focus more on the lessons and meetings they’re having with their teacher.