Whether it’s a daily walk, moving around while playing their favorite game, or opting to use exercise equipment for kids, I have the solutions for you.
One of the best ways to encourage your kids to be more active is to be a good role model. Find new ways to incorporate physical activity into your family life.
Set aside a specific time where the kids are allowed to partake in electronic time. You can create a schedule that shows what hours the kids can use electronics for fun, education, and other needs.
Don’t forget to make the process fun for your kids. When you focus on fun and place an emphasis on laughter during physical activity time, your kids will enjoy themselves and be more apt to beg for active time again.