21 Cheap Foods to Buy To Lower Your Grocery Bill

Groceries can take up a significant portion of your budget each month. However, if you carefully choose what you buy, it doesn’t have to be that way. Purchase affordable yet nutritious foods that help you stay healthy and save every time you head to the checkout. Let’s look at some here.


Bananas should always be on your shopping list because they’re a great bargain. They usually cost around 58 cents per pound and are packed with essential nutrients like vitamin C, manganese, vitamin B6 and potassium.


Another cheap food to add to your shopping list is beans. There are many bean varieties, each with its own nutritional value. Try dry or canned beans – they are usually the cheapest. The best thing about beans is that you don’t need cooking skills to include them in your daily meals.


Yogurt is another hit with bargain shoppers since you can buy huge cups relatively cheaply. You’ll need to pay more for premium yogurt, but you can get standard yogurt for as little as $1 per 6 ounces. For a tasty breakfast snack, combine plain yogurt with frozen berries, oats, and cereal. You can substitute yogurt with other cheap alternatives if you’re allergic to it.

Canned Tuna or Salmon

Lately, the prices for fresh tuna and salmon have become unsteady. If you’re craving seafood but have a tight budget, switch to canned tuna or salmon to satiate your palate. Canned tuna is a cheaper alternative to fresh tuna yet is still healthy and nutritious. It is a good source of protein and omega-3 fatty acids, nutrients that can aid people suffering from metabolic syndrome.


Chicken is a good source of protein, and you’ll save more if you buy a whole chicken. You can buy a whole chicken for $5.61, equivalent to about $1.06 per pound of bone-in chicken. Buying a whole chicken is also best if you are feeding a big family since one whole chicken can last for up to one to two meals.

Chuck Roast

Add chuck roast to your grocery list if you want fatty and filling food. A boneless chuck roast is pretty cheap at about $7.50. There are a variety of meals you can prepare with chuck roasts like pot roast and beef stroganoff.

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