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Here in California, the sun isn’t even up yet.

But that lazy fireball is huuuuge, so let’s get our butts in gear and start today’s Workout-of-the-Day!

You may have seen this routine floating around online, in places like Facebook and Pinterest. Its popularity is due to its simplicity! There are really only 4 different exercises here, plus some running (which can easily be substituted for jogging if you’re not yet run-ready). Also, the decreasing numbers are encouraging, since it will probably feel more difficult toward the end even with fewer repetitions.

If you’re unclear on how to do these moves, head to the website. Clicking on the name of the exercise in question will send you to a how-to page with pictures, videos and tips.

What are you waiting for?! Get started on The 100 Workout and have a great morning!