Huge news for those of you wanting to get healthier and into shape! Last week Sports Authority announced the launch of new plus-size active apparel…
Tiffany Katchmar 26 From Antioch, California An Amazing Weight-Loss Transformation- Tiffany’s Personal Story I never realized how big I had gotten. I believe…
I have pretty much eliminated any thoughts of ever going to the gym. Between work, kids, cooking and cleaning, I literally have no…
Welcome to Jasmine’s Workout Wednesdays. As a mom, I know how hard it is to fit in time for yourself. So each week…
Welcome to Jasmine’s Workout Wednesdays. As a mom, I know how hard it is to fit in time for yourself. So each week…
I know it’s important to exercise my entire body … but I pretty much hate weight training entirely. Why? Well for one,…
Did you forget to work out today? Don’t be embarrassed. I did too. With all the things we do as moms each day,…
I used to go to the gym. A lot! But that was before I had to start driving the kids everywhere, sticking to a…
Good morning! Today we’re going to talk about something a little different—workouts for kids! Now I’m not suggesting you get all crazy and…
Did you make breakfast yet? I know you fed the kids, but what about yourself? If you’re like many women these days, you’re…
As we all know, getting into a routine is the number-one way to get fit. You can’t just work out once in a…
Today, I will not have time for a proper workout. I’ve got a mountain of homework, a messy house and a wee one running amok.…
Its Monday, and for many of us, that means the kids are back to school! So instead of spending your free time reloading…