I wish it were easy to lose weight, but for someone like me who has had 3 kids and is nearing 40 (eek),…
Let’s face it, age tends to slow down your metabolism, add kids to the equation and basically that metabolism is non- existent. At…
Sometimes I would wish I could lose weight— not only easily, but in a way that is healthy. You all know I am…
I had the honor of watching one of my friends make a huge transformation in his life. It was such an inspiring transformation…
We’ve all been there right? Come January 1st of any year in our adulthood, we make the resolution to get healthy and lose…
One of the single most important things you can do when watching your waistline is to watch your portion sizes. In my experience,…
New Year, New Me is an ongoing series about getting healthy and staying healthy. Read the introduction article HERE. Week One: Goal and…
Looking to jumpstart your weight loss this New Year? Try this simple drink to help flush fat and boost your metabolism. I recently…
It’s confession time. Last year, I lost over 30 lbs. I was doing great, feeling great and looking great. Then, I started letting…