I had a rough winter. Life changing events unfolded and I kept telling everyone (and myself) with confidence that I was doing great.…
I’ve been on the hunt for dinner and lunch recipes that leave me guilt-free after eating, especially now that it’s summer. I’ve noticed…
Let’s face it, age tends to slow down your metabolism, add kids to the equation and basically that metabolism is non- existent. At…
Tiffany Katchmar 26 From Antioch, California An Amazing Weight-Loss Transformation- Tiffany’s Personal Story I never realized how big I had gotten. I believe…
Sometimes I would wish I could lose weight— not only easily, but in a way that is healthy. You all know I am…
I had the honor of watching one of my friends make a huge transformation in his life. It was such an inspiring transformation…
We’ve all been there right? Come January 1st of any year in our adulthood, we make the resolution to get healthy and lose…
One of the single most important things you can do when watching your waistline is to watch your portion sizes. In my experience,…
Now that your bundle of joy has arrived, I am sure you are eager to lose all that baby weight. Your initial loss…
New Year, New Me is an ongoing series about getting healthy and staying healthy. Read the introduction article HERE. Week One: Goal and…
Looking to jumpstart your weight loss this New Year? Try this simple drink to help flush fat and boost your metabolism. I recently…
It’s confession time. Last year, I lost over 30 lbs. I was doing great, feeling great and looking great. Then, I started letting…
As a mom, I care what I put into my children’s bodies. I only want my kids to consume the best quality ingredients…