I had the honor of watching one of my friends make a huge transformation in his life. It was such an inspiring transformation…
We’ve all been there right? Come January 1st of any year in our adulthood, we make the resolution to get healthy and lose…
Ever look at a skinny person and wonder; how the heck do they do it? It always seems that losing weight always comes…
One of the biggest diet pitfalls people make is assuming they are eating something healthy, when in fact, they are not. Food marketers…