Tiffany Katchmar 26 From Antioch, California An Amazing Weight-Loss Transformation- Tiffany’s Personal Story I never realized how big I had gotten. I believe…
I know, right now you are probably more focused on finishing your bag of candy hearts than worrying about bathing suit season. After…
I don’t like the word “diet.” And based on what I’ve researched and read, neither do the experts. Dieting usually equals failure or…
We all want to look and feel our best, especially during these months. However, exercising, and maintaining a balanced diet and healthy…
Today, I would like to share a very personal story with you. I was initially hesitant to share this, but if I could…
This post is brought to you by Michael, Head Health Coach- STUDIOMIX . You’re a unique, feminine female. The number of changes your…
It’s so easy to get caught up in the thought process that’s centered around what we have to avoid. Somehow, we mistake depriving…