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Milkshake + pumpkin = oh heavenly goodness!!! This milkshake is SO good and it is less than 200 calories! From my calculations, it is about 192 calories—not bad for a decadent milkshake. It is perfectly sweet but it doesn’t give you that overstuffed, awful feeling that an unhealthy milkshake gives you. This one is a definite MUST-TRY for this holiday season!

 

Ingredients:

  • 1 1/3 cups coconut milk
  • 4 Tbsp. canned pumpkin
  • 1 tsp. vanilla extract
  • 1 tsp. pumpkin spice, ground
  • 1 tsp cinnamon
  • 1/4 cup brown sugar
  • 5 ice cubes

Directions:

Place all ingredients except the cinnamon in the blender and blend well.

Sprinkle cinnamon on top and serve immediately.  Enjoy!

Pumpkin Pie Shake: Under 200 Calories per serving!
Author: 
Recipe type: Dessert
Prep time: 
Total time: 
Serves: 4
 
Milkshake + Pumpkin = oh heavenly goodness!!! This milkshake is SO good and it is less than 200 calories! From my calculations, it is about 192 calories—not bad for a decadent milkshake. It is perfectly sweet but it doesn't give you that overstuffed, awful feeling that an unhealthy milkshake gives you. This one is a definite MUST-TRY for this holiday season!
Ingredients
  • 1⅓ cups coconut milk
  • 4 Tbsp. canned pumpkin
  • 1 tsp. vanilla extract
  • 1 tsp. pumpkin spice, ground
  • 1 tsp cinnamon
  • ¼ cup brown sugar
  • 5 ice cubes
Instructions
  1. Place all ingredients except the cinnamon in the blender and blend well.
  2. Sprinkle cinnamon on top and serve immediately. Enjoy!