Increasing Your Breast Milk Supply

Breastfeeding can be hard. And it can be a lot of work to maintain your supply, especially if you have to pump for any reason! I’ve breastfed both of my children, and worked while breastfeeding both. You know what that means–I had to pump! It’s not something I enjoyed, but it’s what I chose to do for my babies.

The problem with pumping is that it’s not as effective at getting all the milk out of your breasts as a baby. So sometimes, my supply would start dropping some and I would get so nervous! Luckily, I had a good support system, telling me a lot of ways to boost my milk supply (and I had stored up some milk in the freezer before returning to work). Sometimes breastfeeding and expressing milk is painful! Read this article on relief from breastfeeding aches and pains.

Here are some ways (without medication) to increase your breast milk supply: [Read more…]